Tiffany loves to eat! She shares some of her secrets to cooking and eating healthy in this section of her web site. Here you can view some of her favorite "get fit" recipes. We hope you have fun cooking and eating!
TIFFANY'S GET FIT RECIPES
Tiffany enjoys creating easy to make healthy meals for her clients, friends and family. More of her favorite recipes will be posted here soon.
Sugar Free Mohitos
1 limeClub soda (zero calories)
4-6 Mint sprigs
Optional: 1 1/2 oz Light Rum
Stevia, Splenda or Swerve (Swerve is the first FDA-approved, 100% natural, zero-calorie sweetener. It can be purchased at the Body Statement Gym)
Place sweetener, 4 mint sprigs and 1/2 oz. lime juice (about 1/2 lime )into bottom of a tall glass. (use muddler if you have one). Leave a lime wedge in glass. Fill the glass 2/3 full with crushed ice. Add the rum and fill with club soda. Garnish with sprigs of mint.
SEND IN YOUR FAVORITE HEALTHY RECIPES
If you have a healthy recipe or great food idea that helped you towards fitness success, we invite you to share it with us! Send it in!
TIFFANY'S STAY IN SHAPE DIET
Breakfast: 1 full egg plus 5 egg whites. 1/2 cup oatmeal with 1 tbsp ground flax (multi-vitamin)
Snack: 4 BODY Statement Protein Muffins (Banana, Pumpkin, Blueberry or Apple) or 1/2 cup cottage cheese plus 1/2 cup fruit
Lunch: 6oz. lean ground turkey, chicken or tuna. 1 sweet potato plus 2 cups green vegetable or 12 medium size shrimp with 1 cup cooked pasta (brown rice or whole wheat pasta) with broccoli
Snack: Protein shake with added fiber and 1 tbsp ground flax or 1 low fat, low carb yogurt plus 1 apple with 1 tbsp peanut butter or 6 almonds
Dinner: 6oz. lean beef, chicken or fish plus 1/2 cup quinoa, 2 cups vegetables or green salad.
MAGIC MUFFINS
Purchase your Magic Protein Muffin mix here!
TESTIMONIALS
"I have never been able to lose weight like this before! Tiffany's Magic Muffins taste amazing! They fill me up and are so simple to make. I just stick the muffin mix in the blender and in 12-15 minutes I have these warm, fluffy, flavorful muffins!" - Stephanie Melendez
"I had my daughters and the entire family on the Magic Muffins. EVERYONE lost weight during the first month and my boyfriend's 10 year old daughter actually thanked me as she saw her baby fat disappearing." - Kathy Altman, 60 years old