Tiffany loves to eat! She shares some of her secrets to cooking and eating healthy in this section of her web site. Here you can view some of her favorite "get fit" recipes. We hope you have fun cooking and eating!
VIEW THESE TELEVISION SEGMENTS:
Video 1: Tiffany shares some healthy recipes and couch-potato snack ideas like healthy chicken wings, chips and dip, and more with Fox 31 News.
Video 2: Tiffany shows how to boost metabolism and burn body fat by eating MORE! View video to see how much Les gets to eat in a day in order to keep his metabolism boosted and shed off all those lbs. of body fat!
Tiffany gives a fast food quiz with tips on drive-thru choices.
Tiffany shares some nutrition secrets on how Marianne H. went from couch-potato mom to winning a Fitness Bikini Contest in three short months!
Tiffany gives her fit tips on how to organize your refrigerator for quick and easy healthy snacks and meal on-the-go. Fox 31's Joana Canals visits one of Tiffany's clients homes in Arvada, Michelle Atencio and
WE THANK YOU FOR YOUR PATIENCE!
THIS SITE IS IN THE PROCESS OF BEING UPDATED WITH CURRENT VIDEOS AND INFO.
Tiffany enjoys creating easy to make healthy meals for her clients, friends and family. More of her favorite recipes will be posted here soon.
If you have a healthy recipe or great food idea that helped you towards fitness success, we invite you to share it with us! Send it in!
Breakfast: 1 full egg plus 5 egg whites. 1/2 cup oatmeal with 1 tbsp ground flax (multi-vitamin)
Snack: 4 BODY Statement Protein Muffins (Banana, Pumpkin, Blueberry or Apple) or 1/2 cup cottage cheese plus 1/2 cup fruit
Lunch: 6oz. lean ground turkey, chicken or tuna. 1 sweet potato plus 2 cups green vegetable or 12 medium size shrimp with 1 cup cooked pasta (brown rice or whole wheat pasta) with broccoli
Snack: Protein shake with added fiber and 1 tbsp ground flax and 1 low fat, low carb yogurt plus 1 apple with 1 tbsp peanut butter or 6 almonds
Dinner: 6oz. lean beef, chicken or fish plus 1/2 cup quinoa or brown rice, 2 cups vegetables or green salad.
MAGIC MUFFINSPurchase your Magic Protein Muffin mix here!
"I have never been able to lose weight like this before! Tiffany's Magic Muffins taste amazing! They fill me up and are so simple to make. I just stick the muffin mix in the blender and in 12-15 minutes I have these warm, fluffy, flavorful muffins!" - Stephanie Melendez
"I had my daughters and the entire family on the Magic Muffins. EVERYONE lost weight during the first month and my boyfriend's 10 year old daughter actually thanked me as she saw her baby fat disappearing." - Kathy Altman, 60 years old